Scientists Say There’s An Everyday Activity That’s Better Than Exercise At Tackling Depression

ADVERTISEMENT

Image: Karla Alexander

Depression can affect absolutely anyone, regardless of age or background. And while there’s a much greater awareness these days of mental health issues, the methods of tackling them are still up for debate. Indeed, many experts encourage exercise to fend off depression. But it turns out there’s an easier everyday activity that may be even more effective.

ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT